Your day will include:
- Vinyasa flow yoga
- Chakra Body Rhythm: movement, sound and color
- Golden Rose Body Alchemy: guided meditation
- Safe and supportive discussion circle
- Optional SucherNova Farm-grown lunch
One-Day Retreat with SucherNova Farm lunch: $70/person
Please reserve lunch by May 21. Lunch includes salad from the garden and a choice of meat or beans.